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Food_today Serving Calories ACTION
Eggs scrambled with veges and cheese (1/4 of 9 egg recipe)1.0293.00Edit | Delete
Orange medium1.062.00Edit | Delete
Jello sugar free fat free chocolate pudding 3 servings with 1 1/2 cup skim milk1.0160.00Edit | Delete
Walnuts Kirkland 1/4 cup2.0400.00Edit | Delete
Guacamole Chunky by Good Foods 2 Tbsp4.0160.00Edit | Delete
Tortilla Strips Kirkland 9 strips2.0280.00Edit | Delete

Total calories: 1355

Remaining calories for a normal day: 645

Remaining calories for FMD day 1: -265

Remaining calories for FMD day 2 - 5: -630

Percent of total calories from carbohydrates: 32%

Percent of total calories from fat: 54%

Percent of totoal calories from protein: 14%

Total grams of Sodium: 2370



Fasting Mimicking Diet Recommendations     (Click here for more information)

Day 1:    Calories: 1090 fat: 56% Carbohydrates: 34% Protein: 10%

Day 2-5: Calories: 725   fat: 44% Carbohydrates: 47% Protein: 9%