Food Nutrition


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Food Calories Fat Carbs Protein Sodium ACTION
banana 1 medium105.00.427.01.31.0Edit | Delete
beer Select 5555.00.01.90.59.0Edit | Delete
Bread - Cornbread 1 serving99.02.617.62.149.0Edit | Delete
Bread Beefsteak hearty rye seeded75.01.013.52.5170.0Edit | Delete
bread Brownberry Oaknut120.02.521.04.0150.0Edit | Delete
Bread Pumpernickel & Jewish Rye Deli Swirl Peppridge Farm 1 slice80.01.014.03.0200.0Edit | Delete
Bread Pumpernickel - Dark Pump Jewish Peppridge Farm 1 slice80.01.015.03.0230.0Edit | Delete
Bread Rye70.01.013.03.0200.0Edit | Delete
Bread Rye S Rosens Cosco70.00.00.00.00.0Edit | Delete
butter real salted 1 teaspoon35.04.00.00.00.0Edit | Delete
cheese Parmesan in bottle 1 tbs20.01.50.02.0150.0Edit | Delete
Cheese sharp cheddar Great Value 1/3 cup110.09.00.57.0180.0Edit | Delete
chili vegetarian 1 cup190.01.534.09.0300.0Edit | Delete
chocolate chips100.00.00.00.00.0Edit | Delete
dressing Olive Garden Signature Italian 2 Tbs80.08.02.00.0520.0Edit | Delete
egg boiled medium68.05.00.66.062.0Edit | Delete
egg fried large 190.07.00.46.095.0Edit | Delete
Eggs scrambled with veges and cheese (1/4 of 9 egg recipe)293.013.515.124.0409.5Edit | Delete
Fudge bar Healthy Choice100.01.517.05.055.0Edit | Delete
Fudge bar Weight Watchers Giant Choclate110.01.024.04.070.0Edit | Delete
Guacamole Chunky by Good Foods 2 Tbsp40.03.52.01.0160.0Edit | Delete
Jello sugar free fat free chocolate pudding 3 servings with 1 1/2 cup skim milk160.00.029.54.01020.0Edit | Delete
Milk - Kirkland Organic Ricemilk 1 cups120.02.523.01.00.0Edit | Delete
Milk Almond Breeze 30 cals30.02.51.01.0150.0Edit | Delete
Milk Silk Almond (60 cal) 1 cup60.02.58.01.0160.0Edit | Delete
Milk Silk Almond Coconut Blend 1 cup35.03.01.01.0160.0Edit | Delete
Milk skip 1 cup80.00.011.08.0120.0Edit | Delete
oats and meal1.00.00.00.00.0Edit | Delete
Olive Oil - 1 tablespoon120.014.00.00.00.0Edit | Delete
Orange medium62.00.215.41.20.0Edit | Delete
Pasta Tuna 1 cup250.00.00.00.00.0Edit | Delete
Pear 1 medium102.00.227.00.62.0Edit | Delete
Popcorn (Valley Hy Vee) 1 cup35.02.04.00.055.0Edit | Delete
Pudding Jello Instant Sugar Free Fat Free + 1 cup Skip Milk160.00.022.00.2620.0Edit | Delete
Quiche spinach low cal 1 serving w/ crust200.00.00.00.00.0Edit | Delete
Ravioli Costco Four Cheese 8 pieces280.014.022.017.0400.0Edit | Delete
Salad with Egg tomato croutons carrots 1 cup47.02.43.23.346.0Edit | Delete
Slimfast 1/4 cup110.04.018.02.0130.0Edit | Delete
Tortilla Strips Kirkland 9 strips140.07.017.02.0150.0Edit | Delete
V8 1 can (11.5 fl. .oz)70.00.014.02.0920.0Edit | Delete
Walnuts Kirkland 1/4 cup200.020.04.05.00.0Edit | Delete